Nutrition and Tooth Loss
People who are missing teeth may be more susceptible to vitamin deficiencies.
As we've previously mentioned, people who are missing teeth frequently grow accustomed to having dentures that don't fit well, are worn down, or are completely absent. This could lead to food avoidance and overcompensation of any natural teeth that are already present (for instance, chewing on the natural front teeth due to a lack of posterior teeth). Why is this crucial?
Digestion begins in the mouth. Food is broken down by the mechanics of chewing and the enzymes in our saliva so that it can be further broken down in the stomach and intestines for digestion. Inability to chew effectively can lead to vitamin deficiencies and food avoidance.
What symptoms and problems can arise from nutrient deficiency?
• Hair loss
• Trouble concentrating
• Poor blood flow
• Fatigue or anemia
• Reduced immune reaction
• Strength or muscular mass loss, among other things!
Food Avoidance: What Is It?
Food avoidance is refraining from eating things you formerly loved because you find it difficult to chew. This could include chewy, crunchy, or hard items like raw meats, veggies, and bread. The vital minerals our bodies require, such as iron, B vitamins, calcium, potassium, magnesium, and omega-3 fatty acids, may not be present in those who shun specific meals.
Those who are lost teeth may resort to alternate treatments like protein shakes as a result of food avoidance. Although protein smoothies could be beneficial, the main problem is not solved by them. By replacing missing teeth or enhancing the fit of your dentures you’ll be able to eat a variety of foods again.
Avoid food avoidance by: Replacing your missing teeth
Replacement of lost teeth is crucial. You require teeth for normal digestion, whether you have a dental implant, bridge, partial, or complete denture.
Better Denture Fit
We can assist if your denture needs to be replaced or is worn out, loose, or not fitting well. In addition to making it difficult to eat, loose or poorly fitting dentures can also lead to a variety of oral health problems, including denture sores and a lack of stability, support, retention, and saliva. These are necessary to chew.
Saliva production can be reduced and some foods can be challenging to chew when wearing dentures that don't fit properly. Regular visits to your Denturist at Beausejour Denture Clinic will enable them to check your dentures and address any issues as they emerge. Your Denturist might advise relining your denture for a better fit, cutter bars for further chewing assistance, replacement dentures, or even dental implants to stabilize a lower denture and boost your biting force.
• Depending on wear and changes to your mouth, we advise replacing your dentures every 5-7 years and relining them every 2-3 years.
Food Preparation
Our bodies need a range of foods that are high in protein, fiber, carbs, and healthy fats in order to function as we need them to. Cooking carefully can help you maintain a healthy diet. Cooking or mashing vegetables may help if you find it difficult to chew them raw. Cut your food into smaller pieces before eating them Doing so will help you chew more efficiently and thoroughly. Blending fruit or vegetable smoothies is another technique to ensure that we obtain the nutrients we require.
Even seasoned denture wearers occasionally experience difficulties eating. Keep in mind this advice:
1) Bite with your back teeth. If at all possible, attempt to chew and bite with your back teeth the bulk of the time to evenly distribute food across your mouth's two sides. Do not bite with the front teeth since this can weaken the upper plate's suction.
2) Avoid sticky or difficult-to-chew foods and start with softer options like fish and cooked veggies. By doing this, you'll be able to chew using both sides of your mouth to keep your dentures in place. For people who have received new dentures, this is especially advised.
3. Cut food into bite-sized pieces. Since digestion starts in the mouth, it's crucial to consume bite-sized portions. As a result, you'll be able to chew food gently and
Please consult your Denturist if you are having trouble eating. We can create a strategy to enable you to successfully and comfortably eat together.
We are located in Beausejour, Manitoba. Established in 1977, our team is confident that we can help you love your smile again. Beausejour Denture has denture solutions for all budgets and is here to help you understand the cost of dentures and the process of getting new dentures. Our team of Denturists and expert staff are here to help you get the smile you've always wanted. Call us at 204.268.3488. Book your free consultation Today!
